If you'll read the next few

If you'll read the next few lines aloud in a whisper you may get the feel of your lips and your tongue motion. You can't speak properly with a stiff upper lip and a lazy tongue. Everything you've got ever executed or will ever do, is the result of influence, whether that impact is ideal or horrific, quality or unpleasant, optimistic or adverse, poor or high quality. If the affect is an ugly or negative one, it will motive worry, and uncertainty, or in different phrases, loss of self belief. If alternatively the impression is a pleasant or optimistic one, you may experience expansive, full of life; in brief, you're assured. When you act in a assured, satisfied way, you are happy and assured. Persist in preserving that temper because self-self belief does no longer come from external factors, it comes from inside. All you do is to alternative "I can "for "I can't". Don't say "Hell" whilst things cross incorrect, say "Hallelujah", and relax. ANOTHER EXERCISE IN BREATHING: * Stand up. * Place your hands at your sides. * Close your eyes and mouth. * Take a breath thru the nose even as you mentally rely to FOUR, and as you achieve this, increase the palms from the sides till they may be level with the shoulders. Make the accompanying arm movement a habit. * Hold the breath and preserve the fingers raised even as you mentally remember to FOUR * Exhale the breath via the mouth whilst you mentally count any other FOUR and at the equal time lower your arms.

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